- Contraceptive Effectiveness
- Fifty-three percent of unplanned pregnancies occur in women who are using contraceptives. When choosing a method of birth control women often consider the publi...
- What is Puberty?
- Puberty is the time when your body begins to change from a child’s body into an adult woman’s body. Boys also experience puberty although they&rsquo...
- Can Exercise Really Be Fun?
- How much physical activity do you get each week? Every one of us needs at least 30 minutes daily of exercise just to maintain our current weight. Those of us wh...
- Your Own Perfect Medicine
- You may think that when it comes to alternative health therapies - you've heard it all. But there is one natural therapy you've probably n...
- Cause of Migraines
- My Hypothesis That Ties in Many of the Seemingly Unrelated Conditions Migraines tend to occur along with: Arm and shoulder pain and tingl...
Health News
- Stretching
- Go stretch yourself.Stretching is probably one of the most overlooked forms of...
- Fitness for Cancer Survivors
- While millions of Americans place fitness as one of their top New Year's resol...
- Inhalation of golf course pe
- When golfers in the northeastern United States dream of returning to tho...
- Exercise & Fitness FAQ
- My two goals seem more and more conflicting. I have been working out for years...
- Antioxidants may kill
- For years, the word "antioxidant" has been synonymous with disease-f
- Psychiatric Effects of Media
- The debate is over. Over the last three decades, the one overriding finding in
- Managed Care And Your Mental
- What You Need to Know About Your Managed Mental Illness Insurance Benefits In
- Chocolate may shun dementia
- Some types of cocoa products that are high in antioxidants known as flavonols
Latest Headlines
- Cardiac Symptoms in Women
- In standard textbooks of cardiology, much space is devoted to a description of the symptoms that typically occur with heart disease. In most cases, these "typical" symptoms turn ou...
- Do I Have PMS?
- The Physical and Mental Symptoms of PMS and PMDD Considering that at least three of out of every four menstruating adolescent girls and adult women have PMS or premenstrual syndrome, there&...
- Preventing Pregnancy
- Contraceptive Choices - Birth Control Methods and Options Several factors come into play when deciding which method of birth control is best for you. Your overall health, age, frequency of ...
- Do I Have Risk Factors for Cervical Canc
- Did you know the Pap smear is the only screening tool for cancer that has resulted in a significant drop in the number of cancer diagnosis, as well as increasing the survival rate for any ty...
- Top 10 Causes of Heavy Menstrual Bleedin
- All of us, from time to time, experience what we feel is unusually heavy bleeding during our menstrual periods. Fortunately, most often what we think is abnormal uterine bleeding is not exce...
Exercise & Fitness
- Exercise to Improve Your Body and Your Brain
- Exercise is a critical component of good health, especially as you age. Exercise will help you: Sleep better Lose weight, gain weight, or maintain weight, depending on your needs Im...
- Core exercises: Beyond your average abs routine
- A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them. Did you know that your ...
- Walking: A Step in the Right Direction
- Why walk? Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of shoes with sturdy heel supp...
