Colon Cleansers: Are They Safe?

Jenny Stamos

The Truth About Colon Cleansers

“They may provide temporary relief if you’re constipated,” Johnson says, “and yes they will cleanse your colon of its contents, but they can also be dangerous, expensive and inconvenient.” Bottom line? Your colon knows its job; leave it alone and it will take care of itself.

 

SOURCES: Melinda Johnson, MS, RD, spokeswoman, American Dietetic Association, Phoenix, Ariz. Ruth Kava, PhD, RD, director of nutrition, American Council on Science and Health, New York City. David L. Diehl, MD, clinical associate professor of medicine,  New York University; chief of gastrointestinal endoscopy,  Bellevue Hospital Center. Ernst E. J Clin Gastroenterol, June 1997; vol 24: pp 196-198. Chen, T.S. J Clin Gastroenterol, August 1989; vol 11: pp 434-441. Muller-Lissner, S.A. Am J Gastroenterol, January 2005; vol 100: pp 232-242. WebMD Medical Reference provided in collaboration with The Cleveland Clinic: “Digestive Diseases: The Digestive System.” Institute of Medicine web site: "Dietary Reference Intakes (DRIs)."

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