Are You Dying to Lose Weight?

Chew food well, until it becomes liquid, so that your body can properly digest and assimilate the nutrients. Otherwise, your stomach will feel full without being satisfied.

Become aware of the sweet/salty syndrome. Sweets deplete minerals from the body, setting up a craving for salty foods to restore the lost minerals, which creates a craving for sweets.

Slow your life down enough so that you can plan meals properly. Fast food is a leading cause of obesity and poor health.

Eat frequent, small meals. Have a good breakfast, then a substantial lunch and a smaller dinner.

Drink pure filtered water – at least four to eight glasses per day, or more if possible. Also drink diluted fruit juice and herbal teas.

Motivate yourself to exercise by writing down and posting the time you will exercise, by choosing something you enjoy, and by exercising with others.